A teenager who is actively strength training should eat a lot of protein, like meat, beans, cheese, dairy products, poultry, fish, and nuts. These things will help build up muscle tissue and help you become stronger.
You should also eat a lot of vegetables, like broccoli, carrots, cucumbers, bell peppers, and cauliflower because they are important in giving your body the needed nutrients to build muscle tissue and develop stronger muscles.
-Jay
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