Create a 3-day diet plan that reflects your dietary recommendations.

Day One

Breakfast: For breakfast, scramble 2 or 3 eggs, and mix in cheese and milk to add some more protein. Also, fry up 2 or 3 pieces of spam or bacon. Have a glass of milk, and eat a banana (for the potassium).

Lunch: For lunch, eat mashed potatoes with gravy, shredded beef, string beans, corn, and peas. Drink a 1 or 2 glasses of water.

Dinner: For dinner, eat salmon, broccoli, asparagus, and a slice of bread with butter. Drink a glass of milk or water.


Day Two

Breakfast: For breakfast, again scramble 2 or 3 eggs with milk and cheese in them. This time, have ham instead of bacon or spam. Scramble sliced pieces of bell pepper into the scrambled eggs, and drink a glass of orange juice or water.

Lunch: For lunch, a few slices of chicken, with fried rice (with sausage, eggs, etc), and a glass of water or milk.

Dinner: For dinner, have steak with onions, rice, corn, and string beans. Drink a glass of milk.


Day Three

Breakfast: For breakfast, have 3 hard boiled eggs, bacon, and a banana. Drink a glass of milk.

Lunch: For lunch, have turkey with gravy, mashed potatoes, carrots, and 1 or 2 glasses of water.

Dinner: For dinner, have ahi (or other type of saltwater fish), baked beans, broccoli, and carrots. Drink 1 or 2 glasses of water or milk.


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This diet should be consumed concurrently with regular exercise (weight training, muscle endurance, etc).


-Jay