A teenager looking to become stronger physically through strength weight should be consuming around 3500 to 4000 calories a day. This food should consist mainly of carbohydrates, protein, and organic fruits and vegetables, including beans and nuts. This diet should be spread out in 5 to 6 smaller meals in the day, and should be consumed earlier in the day as possible. You should also allow yourself two to three hours to digest your last meal before you go to bed, so that you body can adjust to the food in your stomach before you fall asleep.
These things are all important parts of your daily caloric intake, and should be taken into account if you plan on becoming a teenage strength trainer.
-Jay
http://uk.answers.yahoo.com/question/index?qid=20060802043917AAvxKLX
1 comment:
Could You include maybe like what times or an aproximate time period for more specificity?
-MONICA KEO
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